21 Dias de Atencion Plena (Dia 5)

“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.”   –...

"Mindfulness may not be a guaranteed solution or a surefire path to success, but staying fully engaged in the task at hand significantly...

Pirates, today's mindfulness practice challenge is to listen to the video below and lock in your focus on the violin. If your mind flows...